Night shift bowel problems

Is Night Shift Bad for You? Can prolonged work night shift cause diarrhea? What are the effects of Night Shift? Is working night shift unhealthy? Why do we work the night shift routine?

As I’ve just discusse night shift workers often experience gastrointestinal problems an to an extent this does make some sense. If you’ve read my blog, ‘ Can sleep deprivation affect your digestion? We know that people participating in shift work often complain of gastrointestinal symptoms such as abdominal pain , constipation and diarrhea , Dr. Sandra Hoogerwerf, an assistant professor of internal medicine at the University of Michigan Medical School, said in a university news release. This is why digestive system issues like Irritable Bowel Syndrome (IBS), bloating, nausea, diarrhea and ulcers are commonly seen at a higher rate in night shift workers when compared to those on day shift.

Increases Risk Of Gastrointestinal Problems If you work the night shift for prolonged periods of time, all the effects mentioned above can accumulate and cause gastrointestinal problems like diarrhea and ulcers. That can compound the problems you already have and lead to more serious medical concerns. Nighttime stomach pain is an extremely common problem and can occur for a variety of reasons. Many cases of overnight stomach pain are caused by digestive problems and improve with lifestyle. The work of nurses in hospitals is connected with shift and night work.

Several publications have described gastrointestinal disturbances in shift workers. The aim of this study was to compare the frequency of gastrointestinal (GI) complaints of nurses on a rotating shift with that of nurses on a regular day shift. Irritable bowel syndrome (IBS ) is the most common of functional bowel disorders, and its etiology, although not.

IBS has been associated with sleep disorders, although this relationship remains controversial. Disruption of biologic rhythms secondary to night shift work has been associated with. Shift workers are more likely to have gastrointestinal or digestive complaints, such as irregular bowel movements , excessive gas , abdominal distention , a low appetite , stomach pain , indigestion and heartburn. Patricia Rose Brewster works the night shift. A fiber optics engineer in El Paso, Texas, Brewster, 5 has been clocking out and going to bed past dawn for the last years.

Eat well and exercise. Since many of the risks of shift work are tied to obesity and metabolic syndrome, step up your. Sleep deprivation has its own health risks, and studies suggest that shift workers sleep less. Change your schedule.

While moving to daytime shift might not. Night owls, take your supplements at night. Many people experience stomach pain at night , and digestive problems are often responsible.

Some people with IBS experience nighttime stomach pain. Nurses participating in shift work, especially those working rotating shifts, face a significantly increased risk of developing Irritable Bowel Syndrome (IBS) and abdominal pain compared to those. Many IBS patients report a connection between the quality of their sleep and their IBS symptoms. Their observations are validated by research that shows that sleep disturbances are well-documented for people with irritable bowel syndrome. In fact, sleep disturbances are one of the most common non-intestinal complaints of those with IBS.

The night period is 11pm to 6am, unless the worker and employer agree a different night period. If they do, it must be hours long and include midnight to 5am. It must be agreed in writing.